What’s the Effect of Sugar on Teeth?
Sugar can have a significant impact on dental health. When you consume foods and drinks high in sugar, the bacteria in your mouth breaks down the sugars and produces acids. These acids can erode the enamel on your teeth, leading to decay and cavities.
Plaque
The bacteria that produce these acids thrive in a sticky film called plaque that forms on your teeth. Plaque can build up quickly after eating sugary foods, and if not removed by brushing and flossing, the acid produced by the bacteria can start to dissolve the enamel on your teeth.
Tooth decay causing pain and sensitivity
Over time, the acid can penetrate the enamel and reach the softer layer of dentin, which can cause pain and sensitivity. If the decay progresses even further, it can reach the nerve of the tooth, which can lead to a painful infection.
Did you know that the average soft drink contains 10 TEASPOONS of sugar!
Beware of added sugar
Added sugar refers to any sugar or sweeteners that are added to food or drinks during processing or preparation. This includes sugars like table sugar (sucrose), high-fructose corn syrup, honey, agave nectar, and maple syrup, among others.
Unlike the naturally occurring sugars found in fruits, vegetables, and dairy products, added sugars are not necessary for a healthy diet and can contribute to a number of health problems if consumed in excess. Consuming too much added sugar has been linked to an increased risk of obesity, type 2 diabetes, heart disease, tooth decay and other health issues.
Added sugars are commonly found in many processed foods, including soft drinks, lollies, some ready-made meals, and many other sweetened snacks. They can also be found in some unexpected sources, like salad dressings, sauces, and condiments.
To limit your intake of added sugar, it is important to read food labels carefully and choose foods that are low in added sugar. You can also choose to sweeten foods and drinks with natural sweeteners like fruit, or use small amounts of honey or maple syrup instead of table sugar.
Protect your teeth from sugar
How to minimise the effect of sugar on teeth
To minimise the impact of sugar on your teeth, it is important to practice good oral hygiene, including brushing and flossing regularly, as well as visiting your dentist for regular checkups and cleaning.
Additionally, we highly recommend limiting your consumption of sugary foods and drinks, and choose healthier options like fruits, vegetables, and water.
It’s a great idea to check the health star rating shown on product labels in supermarkets. Also, take a moment to check the ingredients to see just how much sugar you are going to consume. It can be surprising!
Herald Avenue Dental Centre in Willetton
We are located in Willetton, Perth WA. To make an appointment or get more information, please contact us or book online.
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